Understanding and Combating Tech Neck

A new health concern has emerged in our digitally-driven world: tech neck. Arising from our frequent use of devices like smartphones, tablets, and computers, it has led to a range of neck and spine issues. But what exactly is tech neck, and how can we address it?

The Anatomy of Tech Neck

Tech neck, or technology neck, stems from the body’s adaptation to prolonged device usage, particularly when looking down. This posture can lead to the loss of the normal curve in the neck, straining muscles, ligaments, and joints. Symptoms often include stiffness in the neck and shoulders and even headaches.

Chiropractic Care: Offering Solutions

Chiropractic care offers a promising solution to tech neck. Adjustments to the neck and spine can alleviate tension, allowing for more joint movement and symptom relief. Our doctors provide valuable advice on exercises, stretching, and daily habits to help correct the problem.

One effective exercise is to look up at the ceiling 5-10 times an hour—a counteraction to the frequent downward gaze at our phones. Ergonomics play a crucial role in preventing tech neck. Keeping devices at eye level and taking breaks every 20 minutes to stretch can significantly reduce stress on the neck and shoulders.

Real-Life Success Stories

Chiropractic care has shown remarkable results for this issue. One notable case involved a 55-year-old teacher who corrected her reversed curve through chiropractic adjustments, exercises, and orthotics, restoring her neck curve to within normal limits.