Degenerative Joint Disease: Causes, Symptoms, and Solutions

What Is Degenerative Joint Disease?

Commonly known as osteoarthritis, degenerative joint disease (DJD) is a condition where the cartilage in joints deteriorates over time. This results in pain, stiffness, and a gradual loss of mobility.

So why does this joint disease develop? There are several contributing factors, including repetitive motion, previous injuries, family history, being overweight, and leading a sedentary lifestyle. Even everyday habits like sitting for extended periods can play a role.

Recognizing the Symptoms

If you’re experiencing any of the following, you may be developing DJD:

• Persistent joint pain and stiffness
• A noticeable loss of range of motion
• Tightness or discomfort, especially after periods of inactivity
• Difficulty sleeping due to joint pain

How Chiropractic Care Helps

Chiropractic care offers a non-invasive way to manage and slow the progression of osteoarthritis by focusing on alignment. Proper spinal and joint alignment helps reduce uneven wear and tear, similar to keeping your car’s tires balanced. Regular adjustments can alleviate stiffness, improve mobility, and protect your joints from further damage.

According to Dr. Fowler, younger and younger people are coming in with cervical degeneration, which could even begin by just losing that cervical curve in the neck. “If we catch it early enough in their life, then we can actually correct or fix that problem, versus waiting till later in life and having to manage symptoms.”

Lifestyle Tips for Managing Osteoarthritis

In addition to getting regular chiropractic care, here are some lifestyle changes that can further protect your joints:

1. Maintain a Healthy Weight: Reducing excess weight decreases stress on your joints.
2. Stay Active: Regular exercise strengthens muscles and supports joint health.
3. Move More: Avoid prolonged sitting and incorporate activities that promote flexibility and movement.